Hosted by Ade Oladipo, Emily Eubank and Liam Gough, Punch Perfect is an Insanity Studios Production for the BBC.

This is a five-episode series, as the three hosts take on the mission to build the ultimate boxing champion and each episode dives into a trait and each host presents their shortlist.

Episodes will be posted weekly on BBC Sounds, your chosen podcast platform, and BBC Sport's YouTube channel.